+ (443) 577 4010

Take Control of Your Health

Live A Hypertension-Free Life

Are you worried about your high blood pressure readings? Don’t worry, we are here to help you manage it more effectively

Understanding Hypertension

Your blood pressure can affect different organs of your body. If not controlled, it can have unfavorable effects on your overall health. Some people are genetically predisposed to having high blood pressure, but for others, environmental factors can play a big role. Making changes to your diet and lifestyle is the first step in the management of hypertension.

Why Hypertension Self-Care Matters

Success in managing your blood pressure comes from a collaborative effort between you and your physician. It can provide the following benefits

Lower Rate of Health Risks

By taking care of your blood pressure, you can reduce risk of kidney problems, heart disease, stroke and even dementia

Better Quality of

By following self-care measures, you can live a more satisfying life with a higher level of energy.

Less Dependence on Medication

By keeping yourself in good health, you may decrease your reliance on medicines and reduce the need to take medication every day.

Worth-Considering Self-Care Practices

Frequently Asked Questions

Certain lifestyle modifications, such as diet and exercise regimens, can help control hypertension without prescription drugs. To choose the appropriate course of action for your particular situation, you must discuss with your doctor.

Home blood pressure monitoring can be done on a variable basis. Your medical professional will give advice about frequency of checks, depending on your situation.

Losing weight might assist you in lowering your blood pressure, especially if you are overweight. A slight change in your weight will give you positive results when it comes to your blood pressure. You can simply start by controlling your diet and regular exercising.
Certain dietary supplements, such as those high in omega-3 fatty acids, magnesium, and potassium, may only slightly affect blood pressure but may have potential side effects. Before taking any supplements, it’s important to talk about them with your doctor.
Caffeine is one of those fluids that raises your blood pressure momentarily, but its long-term effects can vary from person to person. Caffeine sensitivity varies throughout people. If you have a doubt that you should reduce your caffeine intake, it’s best to check how you respond to caffeine and discuss this with your doctor.