Take Control of Your Health
Live A Hypertension-Free Life
Are you worried about about your high blood pressure readings? Don't worry, we are here to help you manage it more effectively
Understanding Hypertension
Your blood pressure can effect different organs of your body. If not controlled, it can have unfavorable effects on your overall health. Some people genetically predisposed to having high blood pressure, but for others, environmental factors can play a big role. Making changes to your diet and lifestyle is the first step in management of hypertension.
Why Hypertension Self-Care Matters
Success in managing your blood pressure comes from a collaborative effort between you and your physician. It can provide the following benefits:
Lower Rate of Health Risks: By taking care of your blood pressure, you can reduce risk of kidney problems, heart disease, stroke and even dementia
Better Quality of Life: By following self-care measures, you can live a more satisfying life higher level of energy.
Less Dependence on Medication: By keeping yourself in good health, you may decrease your reliance on medicines and decrease the need to take medication everyday
Worth-Considering Self-Care Practices
Balanced Diet: Consuming a well-balanced and healthy diet is what makes your mind and body work properly. You might be thinking about what is included in a balanced diet. We recommend including fruits, vegetables, and whole grains in your diet while decreasing salt and avoidance of processed foods.
Routine Exercise: Physical exercise has numerous benefits for your mental and physical health. It can help control your blood pressure as well. Take out 30 minutes at least 3-5 days in a week for physical activities such as Yoga, Pilates, Cardio or Strength training or just a simple brisk walk around the neighborhood
Blood Pressure Monitoring: Keep track of your blood pressure readings from time to time at home. This way, you are more aware and can take timely measures to optimize your blood pressure.
Medication Adherence: If you take any medicines, you need to carefully follow what your doctor says. Don’t stop taking medicines until you are asked to do so by your medical practitioner.
Stress Management: Stress can have significant effects on our health. If you have any stressors in your life, discuss with your physician and try incorporate meditation, yoga, or deep breathing techniques, as they help you in regulating your emotions.
Certain lifestyle modifications, such as diet and exercise regimens, can help control hypertension without prescription drugs. To choose the appropriate course of action for your particular situation, you must discuss with your doctor.
Home blood pressure monitoring can be done on a variable basis. Your medical professional will give advice about frequency of checks depending on your situation.
Losing weight might assist you in lowering your blood pressure, especially if you are overweight. A slight change in your weight will give you positive results when it comes to your blood pressure. You can simply start by controlling your diet and regular exercising.
Certain dietary supplements, such as those high in omega-3 fatty acids, magnesium, and potassium, may only slightly affect blood pressure but may have potential side effects. Before taking any supplements, it’s important to talk about them with your doctor.
Caffeine is one of those fluids that raises your blood pressure momentarily, but its long-term effects can vary from person to person. Caffeine sensitivity varies throughout people. If you have a doubt that you should reduce your caffeine intake, it’s best to check how you respond to caffeine and discuss this with your doctor.